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Need to Stay Focused? These 9 Easy Tips Will Keep You There!
Regardless of how much you want to stay focused on a task and get ‘er done, do you find yourself thinking about everything else OTHER than that task? Not only is life moving fast, there seems to be an...
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4 Reasons Exercise Will Make You Smarter
Normally when we write about exercise we put it in the brain fitness category, because we know that exercise helps our brains to stay healthy, it gets more blood flow moving into our brains, etc. Brain...
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Avoiding Information Overload
by Scott Kraus Have you ever left your cell phone at home, only to feel a bit lighter throughout the day? It can be very liberating to not have something beep at you all day. And if you have a...
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Be Prepared: Crisis ABC’s
By Deborah Olson, M.A. LPC We would all agree that part of the human experience is dealing with the unknowns that are lurking around the corner. Unfortunately, we cannot always predict these...
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Feng Shui Your Kitchen For A Healthier You
By Kac Young PhD, ND, DCH Whenever you want to make a change in your life, “move 27 things” says an old Chinese proverb. It may sound a bit crazy, or simplistic, but you’ll be amazed how much truth is...
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5 Steps for Turning New Year’s Resolutions into Successful Life Changes
by Julia Scalise, DN, PhD “If you act the same, do the same, and think the same, you will continue to experience the same. Are you dissatisfied in any area of your life, whether physical, mental,...
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Why Did The Student Microwave His Notebook?
He wanted his notes to be hot? No, this isn’t the start (or really horrible ending) of a bad joke! There is a new notebook on the market called Rocketbook, which has the appearance and feeling of a...
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An Unusual (But Easy) Trick To Develop Healthy Habits
by Kusha Karvandi Back in 1993, stockbroker Trent Dyrsmid was hired by a bank in Abbotsford, Canada. The bank was small, but Dyrsmid was new to banking. The expectations for him weren’t very high. To...
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5 Summer-Fun Health Risks and Holistic Aids to Save the Day
by Julia Scalise, DN, PhD It’s that time of year again when people are going on vacations (exotic and local), attending reunions, enjoying barbeques, and playing once more outdoors in the hazy, lazy...
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How to Hack Your Habits for Lasting Results
by Kusha Karvandi In the personal finance world there is a very common phenomenon called “lifestyle creep.” Author James Clear says this refers to our tendency to purchase nicer, better and bigger...
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Success Blueprint: End Self-Sabotage & Become More Successful
It’s like magic… If you are currently in a place where life doesn’t feel like much fun, you may be surprised to learn there are many, many “micro” actions you can take that don’t require a lot of...
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6 Time Tested Steps to Long Term Well-Being
by Julia Scalise, DN, PhD Most people, in all stages of their lives, have a desire to improve. Most would like a magic pill or some fairy dust to sprinkle to fix whatever they feel needs fixing. Sadly,...
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Need a Better Reality? How to Create One…
What does reality mean to you? The Free Dictionary has several definitions of reality, the top one is: “The quality or state of being actual or true.” The thing is, it was apparent for anyone who...
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6 Personal Growth Tips That Don’t Require Much Time
Are you interested in personal growth, but feel so overwhelmed with everything on your plate that you can’t imagine having time to do it? Busyness seems to be the nature of our world these days....
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The Death of MP3
MP3 is the very popular format for the encoding and compression of audio files, one that's contributed heavily to a rapid increase in availability and brought huge changes in the way we consume music...
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Easy Steps for a Winning Resistance-Releasing Strategy
by Julia Scalise DN, PhD Resistance can have a harmful effect on you and your quality of life:Resistance to new ideas,Resistance to warning signals that you have or are developing health...
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Catastrophic Sleep-Loss Epidemic May Shorten Your Life
Getting too little sleep isn't good for your health - and that isn't a surprise to most of us. While some people believe they are exceptions to that rule, that just isn't the case. Sleep-Loss is...
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